Hoarding Help Tips

There is no need of suffering from hoarding as there are a number of tips that can be followed in regards to hoarding tips. This might help you not even get into the situation in the first place. Some of these options include:

 

Making immediate decisions

One of the most common problems that hoarders have is the love to procrastinate. They don’t want to do things that are needed almost immediately which lead to a lot of clutter at the end of the day. This is something that can be avoided when a person is looking for hoarding help as all they have to do is learn how to make speedy decisions that will help to reduce the amount of clutter in their lives. For instance you need to go through all your newspapers and mail once you get them on your hands so as to know the stuff that needs to be thrown away and the stuff that needs to stay.

Think thoroughly on the items you allow to get into the house

To get hoarding help you also need to think twice about each and everything that gets into the home. This is because most of the time people normally allow junk into their home without even knowing where it will stay or how it will be used. Go through all the pros and cons of having an item before you decode to purchase it in a bid to ensure that everything that gets past the door is important and will not end up on the unused stacks.

 

Set some time off a day to declutter

Rather than waiting the whole year to rid the house of the stuff that it does not need, you need to set off some time a day that will be used to declutter. This need to be the entire day as you can spend as little as 15 minutes just taking out the things that are not really needed in the home. This way you will not have to seek hoarding help in the future because you will have not been swallowed into the problem.

 

Dispose things that have not been used in a year

While going through the items that are found in the home, you need to determine how long the item has not been used in the house to determine whether or not it is really needed in the house or not. As part of hoarding help, it is important to get rid of everything that has not been utilized in the span on one year. This is probably because it not as important as you deems it to be.

 

Don’t get too attached to items

You also need to avoid putting in too much emotion on the items that you have. This way, you will not have a problem letting them go as you look for hoarding help tips. Learn to only live with the items that will help to bring value to your life as this is one of the best ways to live a fulfilling life at the end of the day.

 

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Hoarding Help – How can You Stop Hoarding

English: compulsive hoarding effects

Hoarding is one of the disorders that disrupt the individual’s work and life. It may also bring in other types of problems ranging from family tension, interpersonal difficulties, poor social skills and low self esteem. Fortunately,

English: compulsive hoarding effects

English: compulsive hoarding effects (Photo credit: Wikipedia)

there are a number of ways these people can receive hoarding help.

For starters, they can consider workshops on hoarding. Different organizations hold a variety of workshops that will take place in different days and for different durations to help the individuals deal with their hoarding problems.  The facilitators will range from professional hoarding experts to non-professionals who may have experienced hoarding disorders.  Aside from that, there are also a number of support groups, which will provide the individuals the support they need as they deal with hoarding and problems that arise from it.  These support groups are also available online.

Hoarders can also get therapy to help them with the problem.  The therapy takes the form of cognitive behaviour therapy that combines a number of features such as elements of motivational interviewing, skills training as well as elements of cognitive therapy for OCD. The therapy will focus on excessive acquisition, difficulty in discarding items as well as disorganization and clutter. It will almost help with information processing, making it easy for the hoarders to make decisions. Emotional attachment to possessions will also be addressed to ensure that they are able to let go some of the possessions they do not need.

Therapy can also take form of group therapy, where hoarders come together to share their experience. Aside from reducing shame and isolation, it can also increase motivation, instil hope and inspire members to talk about their hoarding problems.  Some of the factors that can be discussed in such meetings include how hoarding works, how to reduce acquisition of things as well as problem-solving and organizational skills.

Hoarders can also get treatment in terms of medicine such as anti-depressants called SSRIs and a form of CBT known as exposure and response prevention (ERP). However, it is important to know that these medicines may not be effective for every hoarder. Different people react differently to the SSRIs, and some may be need to add a second medicine that may include anti-psychotic medicines.  This is mainly caused by the fact that compulsive hoarding is caused by reduced activity at the part of the brain that is connected to the part that controls high-level thinking.  Currently, there is ongoing research on different medication combinations that will help in treating hoarding.

While seeking hoarding help, it is important to note that some of the hoarders have worse insight into their symptoms and this may make them avoid treatment.  It may also force those who have started treatment to withdraw early or even fail to complete their assignments.  Most of them usually accept treatment due to negative consequences secondary to hoarding or if they are threatened with eviction.  It is also important for the family and friends to be patient with the hoarders so that they can help them deal with hoarding.

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Hoarding Definition – What is Hoarding?

  Hoarding can be defined as a condition where a person or animal collects unnecessary items and does not want to let go of them. Hoarding definition takes into account a number of items such as causes, symptoms and treatment among many others.  Hoarding usually creates too much clutter to the effect that a person […]

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Help with Hoarding- What you need to do

  It is never too late to get help with hoarding and start a new life.  Many people suffer from the condition, but the good thing is that, there are different avenues through which an individual can get the help they need to declutter their lives and move on. Before starting the process, it is […]

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Help for Hoarders- Who needs it?

Hoarding is now recognized as a mental disorder that needs help for a person to get treatment for the condition. You can therefore wonder who needs the help for hoarders. This are probably persons who are not able to realize that they have a problem thus it will have to be pointed out by other […]

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Where to find Help with Hoarding

Compulsive hoarding in a private apartment

When you want to find help with hoarding there are a number of avenues that can be used to find resourceful information that can help a patient pick up what is left and start living a normal life. Some of the platforms that you can try out include:   Online Believe it or not, it […]

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Creative Tips on How to Declutter

Hobby horse

A wise man once said that you cannot really succeed in doing something when you are not having fun. This applies in a situation when a person is trying to declutter whether it is the house or office as most people just give up since it becomes too boring or exhausting at some point. This […]

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Dangers of Animal Hoarding

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Animal hoarding can be described as a situation where a person keeps too many pets in the house to an extent that they can no longer take care of them the way they are supposed to. Th is creates a harsh environment for both the animals as well as the hoarder which can lead to […]

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Crazy Cat Lady-The Connection between Cats and Women

English: Young street cats, Portugal.

There are ladies who are simply crazy about cats. Dubbed as crazy cat lady, such women tend to have a high number of cats in their ownership and they also take great care of them. While this is the case, there is a lot of negative vibe associated with women who own and love cats. […]

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Compulsive Shopping – Is It An Addiction?

English: compulsive hoarding effects

Compulsive shopping is a disorder characterised by excessive shopping. The individuals suffering from this disorder will ‘shop till they drop’ or shop until the limit of their credit cards. Mo st of them shop because it makes them feel better and because it is an escape from loneliness, anxiety and depression. Some of the characteristics […]

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