How to stop being a Shopaholic

There are people who get intrigued by new tags, clearance items, shopping bags, sales and the mere idea of buying something new. Often, such people are shopaholics though they do not realize or accept the fact and as such, they end up buying things on impulse. Being a shopaholic can be a daunting thing and especially if you don’t have the slightest idea on how you can overcome it. What is more, it can also leave you in a tight financial spot. In order to recover from this state, the first thing you have to do is accept that you have a problem.


As a shopaholic, you should seek immediate help in order to overcome the problem and the following tips can be of great help.


  • The first thing you need to do is get rid of all your credit cards. It does not matter how you go about doing this but the most important thing is to ensure you do it anyway. It is easy for you to accumulate a lot of debt when you use credit cards to shop and this is for the simple reason they open an avenue for impulsive shopping. Not having credit cards in your pocket when you visit stores or see something that is tempting will help you save a significant amount of money.
  • Before you buy anything, take time to think carefully and decide whether you actually need it or you are buying it for simple fun. Ask yourself some tough questions like how you are going to use what you are buying and whether you can actually do without it. If you come to the conclusion that it is not a necessity, you are better off not buying it.
  • Avoid putting yourself in compromising or tricky situations. When you don’t have credit cards, you should avoid using cash to buy items that are of no necessity to you. If you see a shop with the ‘SALE’ sign and you are tempted to buy something, you are better off not getting into the shop. Avoid window shopping as much as possible when you are idle as this presents an opportunity for you to spend on items that you don’t need.
  • You have to exercise a high level of self discipline. While this might sound like something that is simple to follow through, this is not always the case and in essence, it might prove to be a little more difficult than you think. Unless you have a budget for buying something, do not make any unplanned purchases. The more you discipline yourself in this respect, the higher the chances of overcoming your urge to constantly shop for items and things that you don’t need.


As a shopaholic, it is highly unlikely that you will be able to save any amount of money and it is for this reason that you need to change your ways. Once you start practicing these tips, you will discover that it is easy for you to save a significant amount of your money and consequently, avoid getting into debt.

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Importance of getting into a Hoarding Treatment Plan

Although hoarders might be a little reserved when it comes to adapting a hoarding treatment plan, there are numerous benefits that they can end up getting from this which will help shine a positive light on the entire situation. Some of the reasons why it is important to find such a plan include:


Helps to identify that you are in a problem

One of the best things about this kind of plan is the fact that you get to identify that you really have a problem. This is specifically important for the hoarders as they seem to think that everything is in place and that what they are doing is okay.


Shows you the negative side of your behavior

An effective hoarding treatment plan highlights all the negative aspects of the behaviors that you take part in. This is normally done after intense counseling so that you can take in the message on a posit ice note to see the kind of damage that you have done to yourself or you will do in case you continue with the behaviors without making any changes.


Shows you the positive side of neglecting your behavior

You will not only get to discover the negative aspects of the behaviors as a good treatment plan will also ensure that you also get to see the positive side of transformations. This is what actually gives many patients the motivation that is needed to pull trough as they look towards all the good things that they have been missing and will receive once they are done with treatment. This actually helps to open up a whole new world that the hoarder was not aware about thus it can be quite intriguing.


Gives you an effective plan for reformation

The hoarding treatment plan will also give you an effective guideline on the steps that you are supposed to follow if you want to transform your life to the better. These are normally put up by professionals who have dealt with such kind of cases before thus know the strings that need to be pulled in order for the plan to be successful. They can also go ahead and make a custom treatment plan for the patient should they feel that the ones they have will not have any impact on them.


Ensures you do not get back into the habit in the future

Following the hoarding treatment plan also ensures that once you take a turn for the better you will not be tempted to fall back at the slightest point of provocation. This is because they are thoroughly researched to bring forth the desired results. These however need to be combined with personal will power that will help ensure that you never get the urge to go back into old habits. You can also get an accountability partner who will help you with this so that you can have a person that you are accountable to not to fallback into old ways. This will help to stream line you in the proper way which helps to ensure that you are a hundred percent healed.


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