Hoarding Help Tips

There is no need of suffering from hoarding as there are a number of tips that can be followed in regards to hoarding tips. This might help you not even get into the situation in the first place. Some of these options include:


Making immediate decisions

One of the most common problems that hoarders have is the love to procrastinate. They don’t want to do things that are needed almost immediately which lead to a lot of clutter at the end of the day. This is something that can be avoided when a person is looking for hoarding help as all they have to do is learn how to make speedy decisions that will help to reduce the amount of clutter in their lives. For instance you need to go through all your newspapers and mail once you get them on your hands so as to know the stuff that needs to be thrown away and the stuff that needs to stay.

Think thoroughly on the items you allow to get into the house

To get hoarding help you also need to think twice about each and everything that gets into the home. This is because most of the time people normally allow junk into their home without even knowing where it will stay or how it will be used. Go through all the pros and cons of having an item before you decode to purchase it in a bid to ensure that everything that gets past the door is important and will not end up on the unused stacks.


Set some time off a day to declutter

Rather than waiting the whole year to rid the house of the stuff that it does not need, you need to set off some time a day that will be used to declutter. This need to be the entire day as you can spend as little as 15 minutes just taking out the things that are not really needed in the home. This way you will not have to seek hoarding help in the future because you will have not been swallowed into the problem.


Dispose things that have not been used in a year

While going through the items that are found in the home, you need to determine how long the item has not been used in the house to determine whether or not it is really needed in the house or not. As part of hoarding help, it is important to get rid of everything that has not been utilized in the span on one year. This is probably because it not as important as you deems it to be.


Don’t get too attached to items

You also need to avoid putting in too much emotion on the items that you have. This way, you will not have a problem letting them go as you look for hoarding help tips. Learn to only live with the items that will help to bring value to your life as this is one of the best ways to live a fulfilling life at the end of the day.


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Hoarding Help – How can You Stop Hoarding

Hoarding is one of the disorders that disrupt the individual’s work and life. It may also bring in other types of problems ranging from family tension, interpersonal difficulties, poor social skills and low self esteem. Fortunately,

English: compulsive hoarding effects

English: compulsive hoarding effects (Photo credit: Wikipedia)

there are a number of ways these people can receive hoarding help.

For starters, they can consider workshops on hoarding. Different organizations hold a variety of workshops that will take place in different days and for different durations to help the individuals deal with their hoarding problems.  The facilitators will range from professional hoarding experts to non-professionals who may have experienced hoarding disorders.  Aside from that, there are also a number of support groups, which will provide the individuals the support they need as they deal with hoarding and problems that arise from it.  These support groups are also available online.

Hoarders can also get therapy to help them with the problem.  The therapy takes the form of cognitive behaviour therapy that combines a number of features such as elements of motivational interviewing, skills training as well as elements of cognitive therapy for OCD. The therapy will focus on excessive acquisition, difficulty in discarding items as well as disorganization and clutter. It will almost help with information processing, making it easy for the hoarders to make decisions. Emotional attachment to possessions will also be addressed to ensure that they are able to let go some of the possessions they do not need.

Therapy can also take form of group therapy, where hoarders come together to share their experience. Aside from reducing shame and isolation, it can also increase motivation, instil hope and inspire members to talk about their hoarding problems.  Some of the factors that can be discussed in such meetings include how hoarding works, how to reduce acquisition of things as well as problem-solving and organizational skills.

Hoarders can also get treatment in terms of medicine such as anti-depressants called SSRIs and a form of CBT known as exposure and response prevention (ERP). However, it is important to know that these medicines may not be effective for every hoarder. Different people react differently to the SSRIs, and some may be need to add a second medicine that may include anti-psychotic medicines.  This is mainly caused by the fact that compulsive hoarding is caused by reduced activity at the part of the brain that is connected to the part that controls high-level thinking.  Currently, there is ongoing research on different medication combinations that will help in treating hoarding.

While seeking hoarding help, it is important to note that some of the hoarders have worse insight into their symptoms and this may make them avoid treatment.  It may also force those who have started treatment to withdraw early or even fail to complete their assignments.  Most of them usually accept treatment due to negative consequences secondary to hoarding or if they are threatened with eviction.  It is also important for the family and friends to be patient with the hoarders so that they can help them deal with hoarding.

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