10 Things you should know about Compulsive Hoarding

Most people are self proclaimed “closet clutters” or even “pack rats”. Compulsive hoarding however refers to an anxiety disorder which goes way deeper than keeping magazines or papers around or even collecting a number

English: Compulsive hoarding Apartment Deutsch...

English: Compulsive hoarding Apartment Deutsch: Wohnküche eines Messies (Photo credit: Wikipedia)

of CDs under the working desk. When the situation is severe, it can interrupt the day to day activities of an individual like sleeping, cooking, showering and cleaning among many others. Today there is increased awareness on this situation as more and more people seek information on the same and some of the ten things that you should learn about it include:

1. Compulsive hoarding affects more than 1.4 million individuals which is quite a high number meaning that it is something that needs to be taken quite seriously.
2. The disorder is considered as part of OCD because around 42 percent of the people who are affected by OCD feel like they have to hoard. This is however not to say that this cannot affect people who do not have OCD as there are very many people who have it.
3. There are some studies that show that there is some form of genetic linkage that affects people who suffer from the condition. This means that it is more likely for a person who is affected by compulsive hoarding to pass it on to their siblings and so forth.
4. The need to hoard usually starts when a person is young but most of the times it goes unnoticed. This prompts it to be severe as a person becomes an adult as the problem was not nipped at the bud.
5. Hoarding most of the time can be referred to as a type of fear where the affected individuals are afraid of throwing something away. This is because they think of these items as more of savings and collection rather than something that needs to be disposed off. This is why they end up hanging onto the products for fear of the unknown.
6. It is a fact that most people who engage in compulsive hoarding are perfectionists. This implies that they are scared of making the wrong decision as to what should stay and what needs to be thrown out. This way they resolve to keep everything.
7. There is a high percentage that the disorder is normally associated with other mental disorders such as social anxiety, bipolar disorders, depression and impulse control problems.
8. The hoarders seldom think that they have a problem. Only after a person points it out are they likely to agree to that fact.
9. Compulsive hoarding can be quite difficult to control. Its treatment is similar to that of OCD. However there are times when it will not respond as well.
10. CBT- Cognitive Behavioral Therapy is one of the most successful treatment methods that helps to treat the disorder and has a high rate of success. This however takes a little of time but with the necessary techniques the hoarder gets relief and is able to live a normal life without sinking back into the old habits.

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