Insights into Compulsive Behavior

2012 Behaviour Matrix copy

2012 Behaviour Matrix copy (Photo credit: Robin Hutton)


There is an increase in the number of people suffering from compulsive behavior making it necessary to learn more about what it is all about. This refers to actions that cannot be controlled by an individual and they interfere with their way of life. This kind of behavior can either be as part of another complex problem or a disorder on its own. Different people have different types of compulsive behaviors. Ideally this can be anything from cleaning, hoarding, shopping, organization or gambling among others. In order to understand this kind of behavior better, there are a couple of things that need to be looked into.


How to Identify these Behaviors

Compulsive behavior differs greatly from other kinds of behaviors. Individuals suffering from this tend to behave in an irrational manner and they do not have control over what they are doing. People who suffer from this condition at times know that it is far from normal and yet, they do not have control. Someone who suffers from this does what they do in order to put to an end any obsessive thoughts they have. For instance, someone who has an obsessive approach or fear of germs will constantly wash their hands in a bid to get rid of them. This can led to cracked or chipped skin as a result of the washing. The reasoning behind this is often to get rid of the anxiety.


Common Behaviors

Compulsive behaviors are repetitive and patients are driven to carry them out unknowingly. While this is the case, there are certain behaviors which stand out in a distinctive manner. For instance, one might have the compulsive behavior of checking whether the door is properly closed or an electronic device is disconnected. As such, they keep doing this over and over again before they are fully satisfied. There are others who become obsessed with the manner in which things are arranged and when this is disrupted, they become extremely upset. Hoarding is another behavior that can be classes in this group and in this case, the individual collects items that they do not need and refuse to give them away.


Seek Help

It is not easy to control compulsive behavior without help. As mentioned earlier, majority of people who suffer from this know what they are going through but they don’t have the slightest clue on how they can control the same. It is precisely for this reason that it is essential to seek professional help. This kind of behavior can keep you from developing in other essential ways and it is precisely for this reason that you need to consult extensively and get the best help possible from a professional.


However, before you do this, it is important to accept that you already have a problem and be willing to work with your preferred professional to address any underlying problems that might be causing this condition. Think about how it feels not to have control over what you are doing and how your life can be better if you learn how to control yourself. Note that the help you get should be from someone you trust in order to speed up the pace with which you overcome your problem.

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